SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 9 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
SOLID WHITE ALBACORE IN WATER TUNA: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 22.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 329 MG | 250 MG |