SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT CHUNK TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 1
vs
LIGHT CHUNK TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 23.0 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 283 MG | 315 MG |