SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 9 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	97 cal	0 cal
Protein	23.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	283 MG

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