SOLID WHITE ALBACORE TUNA IN WATER vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
ALBACORE WILD TUNA: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 25.9 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 235 MG | 271 MG |