SOLID WHITE ALBACORE TUNA IN WATER vs ELITE SOLID WILD TUNA STEAK

Nutrition comparison per 100 g serving

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ELITE SOLID WILD TUNA STEAK wins in 8 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs ELITE SOLID WILD TUNA STEAK: 8 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	ELITE SOLID WILD TUNA STEAK	Winner
Calories	106 cal	107 cal
Protein	22.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	ELITE SOLID WILD TUNA STEAK	Winner
Niacin	14.1 MG	17.9 MG
Vitamin B-12	3.5 UG	2.1 UG
Vitamin B-6	0.1 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	ELITE SOLID WILD TUNA STEAK
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	1.9 MG
Potassium, K	165 MG	536 MG
Selenium, Se	107 UG	50 UG
Sodium, Na	329 MG	411 MG

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