SOLID WHITE ALBACORE TUNA IN WATER vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 8
vs
RANCH CHUNK LIGHT TUNA: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 149 cal | |
| Protein | 23.0 g | 21.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 257 MG | 332 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 554 MG |