SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs SOLID LIGHT TUNA IN OLIVE OIL: 4 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OLIVE OIL	Winner
Calories	89 cal	161 cal
Protein	21.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OLIVE OIL	Winner
Niacin	12.5 MG	10.7 MG
Vitamin B-12	1.1 UG	2.7 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	268 MG	134 MG
Selenium, Se	88 UG	88 UG	Tie
Sodium, Na	339 MG	446 MG

Ad 728x90