SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

Ad 468x60

YELLOWFIN TUNA wins in 6 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs YELLOWFIN TUNA: 6 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Calories	120 cal	232 cal
Protein	26.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	239 MG	446 MG

Ad 728x90