SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA - IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA - IN OLIVE OIL wins in 7 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs SOLID LIGHT TUNA - IN OLIVE OIL: 7 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calories	120 cal	161 cal
Protein	26.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA - IN OLIVE OIL
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	239 MG	446 MG

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