SOLID WHITE ALBACORE TUNA IN WATER vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
TUNA FILLETS IN SPRING WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 232 MG | 212 MG |