SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 1
vs
CHUNK LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 81 cal | |
| Protein | 26.8 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 232 MG | 243 MG |