SOLID WHITE ALBACORE TUNA IN WATER vs SOLID YELLOWFIN TUNA WITH LEMON DILL
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA WITH LEMON DILL wins in 7 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
SOLID YELLOWFIN TUNA WITH LEMON DILL: 7
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID YELLOWFIN TUNA WITH LEMON DILL | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 23.2 g | 24.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID YELLOWFIN TUNA WITH LEMON DILL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 15.9 MG | |
| Vitamin B-12 | 1.1 UG | 5.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID YELLOWFIN TUNA WITH LEMON DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 188 MG | 248 MG | |
| Selenium, Se | 62 UG | 87 UG | |
| Sodium, Na | 250 MG | 442 MG |