SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs CHUNK LIGHT TUNA IN WATER: 5 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	90 cal
Protein	23.2 g	21 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	134 MG	0 MG
Sodium, Na	250 MG	440 MG

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