SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK WHITE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 2 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 2 vs CHUNK WHITE: 1 (12 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Calories	107 cal	89 cal
Protein	23.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Niacin	10.7 MG	10.7 MG	Tie
Vitamin B-12	1.1 UG	1.1 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	134 MG	134 MG	Tie
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	250 MG	Tie

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