SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 6 vs CHUNK LIGHT TUNA: 2 (7 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	89 cal	89 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	1.8 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	268 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	339 MG	357 MG

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