SOLID WHITE ALBACORE TUNA IN WATER vs TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs TUNA IN WATER: 5 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	TUNA IN WATER	Winner
Calories	129 cal	107 cal
Protein	22.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	2.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	TUNA IN WATER	Winner
Niacin	11.3 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	129 MG	0 MG
Selenium, Se	113 UG	0 UG
Sodium, Na	242 MG	321 MG

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