SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL wins in 6 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 6 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	Winner
Calories	111 cal	161 cal
Protein	25.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	146 MG	286 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	250 MG	357 MG

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