SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 9
vs
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 1
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 21.4 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 500 MG | 248 MG |