SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs SOLID LIGHT TUNA IN WATER: 1 (9 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calories	89 cal	89 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	268 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	339 MG	393 MG

Ad 728x90