SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 13 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 8 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 2 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	107 cal	143 cal
Protein	26.8 g	17.9 g
Carbs	0 g	0.9 g
Fat	0.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL
Niacin	16.1 MG	12.5 MG
Vitamin B-12	1.1 UG	2.1 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Iron, Fe	0 MG	0.6 MG
Potassium, K	321 MG	214 MG
Selenium, Se	100 UG	88 UG
Sodium, Na	304 MG	304 MG	Tie

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