SOLID WHITE ALBACORE TUNA IN WATER vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 6 out of 13 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 6
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 26.6 g | 18.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 16.2 MG | |
| Vitamin B-12 | 2.7 UG | 6.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 248 MG | 284 MG | |
| Selenium, Se | 118 UG | 76 UG | |
| Sodium, Na | 319 MG | 689 MG |