SOLID WHITE ALBACORE TUNA IN WATER vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 0
vs
365 EVERYDAY VALUE: 5
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 26.1 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 152 MG | 278 MG | |
| Sodium, Na | 239 MG | 241 MG |