SOLID WHITE ALBACORE TUNA IN WATER vs ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
ALBACORE TUNA: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 27.1 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 388 MG | 54 MG |