SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs LIGHT TUNA IN WATER: 7 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN WATER	Winner
Calories	111 cal	100 cal
Protein	25.7 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN WATER	Winner
Niacin	0 MG	8.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	146 MG	136 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	250 MG	329 MG

Ad 728x90