SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK WHITE

Nutrition comparison per 100 g serving

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CHUNK WHITE wins in 5 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs CHUNK WHITE: 5 (6 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Calories	111 cal	89 cal
Protein	25.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK WHITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	146 MG	134 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	250 MG	250 MG	Tie

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