SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 5 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs YELLOWFIN TUNA: 5 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Calories	97 cal	232 cal
Protein	23.0 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	257 MG	0 MG
Sodium, Na	283 MG	446 MG

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