SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER FISHLESS TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 6 vs LEMON PEPPER FISHLESS TUNA: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER FISHLESS TUNA	Winner
Calories	107 cal	96 cal
Protein	23.2 g	8.8 g
Carbs	0 g	8.8 g
Fat	1.8 g	1.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER FISHLESS TUNA	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	LEMON PEPPER FISHLESS TUNA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	134 MG	184 MG
Sodium, Na	250 MG	209 MG

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