SOLID WHITE ALBACORE TUNA IN WATER vs WILD TUNA ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 10 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 10 vs WILD TUNA ALBACORE: 2 (2 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA ALBACORE	Winner
Calories	89 cal	150 cal
Protein	21.4 g	23.9 g
Carbs	0 g	0.9 g
Fat	0.9 g	5.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA ALBACORE
Niacin	12.5 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	WILD TUNA ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	268 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	339 MG	274 MG

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