SOLID WHITE ALBACORE TUNA IN WATER vs BELA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs BELA: 2 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	BELA	Winner
Calories	97 cal	218 cal
Protein	23.0 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	BELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	BELA
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	283 MG	236 MG

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