SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	89 cal	106 cal
Protein	21.4 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	12.5 MG	14.1 MG
Vitamin B-12	1.1 UG	3.5 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	268 MG	165 MG
Selenium, Se	88 UG	107 UG
Sodium, Na	214 MG	329 MG

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