SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA: 8 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	106 cal	89 cal
Protein	23.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	329 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	294 MG	321 MG

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