SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL vs PURE WILD TUNA

Nutrition comparison per 100 g serving

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PURE WILD TUNA wins in 4 out of 9 nutrient categories

SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 1 vs PURE WILD TUNA: 4 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	PURE WILD TUNA	Winner
Calories	142 cal	129 cal
Protein	24.8 g	28.2 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	PURE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	248 MG	353 MG

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