SOLID WHITE ALBACORE TUNA IN SPRING WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN SPRING WATER: 2 vs CHUNK LIGHT TUNA: 9 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN SPRING WATER	CHUNK LIGHT TUNA	Winner
Calories	0 cal	89 cal
Protein	0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN SPRING WATER	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN SPRING WATER	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	0 MG	321 MG

Ad 728x90