SOLID WHITE ALBACORE TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN OIL: 1 vs CHUNK LIGHT TUNA IN WATER: 9 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	0 cal	89 cal
Protein	0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	0 MG	321 MG

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