SOLID WHITE ALBACORE TUNA IN OIL vs ELITE PURE WILD TUNA

Nutrition comparison per 100 g serving

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ELITE PURE WILD TUNA wins in 6 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN OIL: 1 vs ELITE PURE WILD TUNA: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN OIL	ELITE PURE WILD TUNA	Winner
Calories	150 cal	125 cal
Protein	27.4 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN OIL	ELITE PURE WILD TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	186 MG	0 MG
Sodium, Na	248 MG	357 MG

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