SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 6 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 120 cal | |
| Protein | 23.2 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 304 MG | 196 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 411 MG | 402 MG |