SOLID WHITE ALBACORE TUNA vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 3
vs
TUNA FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 335 cal | |
| Protein | 25.9 g | 18 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 29 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 545 MG |