SOLID WHITE ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN OIL wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA: 3
vs
SOLID WHITE ALBACORE TUNA IN OIL: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 150 cal | |
| Protein | 25.9 g | 27.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 271 MG | 248 MG |