SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA: 2 vs CHUNK LIGHT TUNA IN WATER: 9 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	118 cal	81 cal
Protein	25.9 g	19.4 g
Carbs	1.2 g	0 g
Fat	1.2 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	9.7 MG
Vitamin B-12	0 UG	1.9 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	165 MG	129 MG
Selenium, Se	0 UG	102 UG
Sodium, Na	271 MG	323 MG

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