SOLID WHITE ALBACORE TUNA vs PREMIUM TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA wins in 7 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA: 7 vs PREMIUM TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	PREMIUM TUNA IN WATER	Winner
Calories	161 cal	81 cal
Protein	23.2 g	18.9 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	PREMIUM TUNA IN WATER
Niacin	1.4 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	SOLID WHITE ALBACORE TUNA	PREMIUM TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	304 MG	216 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	411 MG	284 MG

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