SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 14 nutrient categories

SOLID WHITE ALBACORE TUNA: 4 vs CHUNK LIGHT TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	161 cal	94 cal
Protein	23.2 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER
Niacin	1.4 MG	16.5 MG
Vitamin B-12	1.3 UG	7.1 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	304 MG	282 MG
Selenium, Se	112 UG	91 UG
Sodium, Na	411 MG	200 MG

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