SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA: 1 vs CHUNK LIGHT TUNA IN WATER: 6 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	118 cal	94 cal
Protein	25.9 g	21.2 g
Carbs	1.2 g	0 g
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	0 MG	188 MG
Sodium, Na	271 MG	318 MG

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