SOLID WHITE ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories

SOLID WHITE ALBACORE TUNA: 2 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	107 cal	88 cal
Protein	25 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	54 MG	319 MG

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