SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 5 out of 15 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 5
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 4
(6 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 196 cal | |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 321 MG | |
| Selenium, Se | 62 UG | 62 UG | Tie |
| Sodium, Na | 250 MG | 393 MG |