SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs WHITE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 5
vs
WHITE TUNA: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 24.2 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 258 MG | 382 MG |