SOLID WHITE ALBACORE IN WATER TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER TUNA wins in 9 out of 16 nutrient categories

SOLID WHITE ALBACORE IN WATER TUNA: 9 vs CHUNK LIGHT TUNA: 2 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER TUNA	CHUNK LIGHT TUNA	Winner
Calories	97 cal	107 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER TUNA	CHUNK LIGHT TUNA	Winner
Niacin	12.4 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID WHITE ALBACORE IN WATER TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	257 MG	0 MG
Selenium, Se	105 UG	0 UG
Sodium, Na	283 MG	500 MG

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