SOLID WHITE ALBACORE IN WATER TUNA vs ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID WHITE ALBACORE IN WATER TUNA: 3 vs ALBACORE WILD TUNA: 3 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER TUNA	ALBACORE WILD TUNA	Winner
Calories	111 cal	167 cal
Protein	25.7 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER TUNA	ALBACORE WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER TUNA	ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	231 MG
Sodium, Na	250 MG	204 MG

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