SOLID WHITE ALBACORE IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 9 vs SOLID LIGHT IN OIL TUNA: 2 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	125 cal	200 cal
Protein	28.6 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT IN OIL TUNA
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	241 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	250 MG	683 MG

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