SOLID WHITE ALBACORE IN WATER vs WILD-CAUGHT LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

SOLID WHITE ALBACORE IN WATER: 5 vs WILD-CAUGHT LIGHT TUNA IN WATER: 5 (6 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	WILD-CAUGHT LIGHT TUNA IN WATER	Winner
Calories	97 cal	107 cal
Protein	24.2 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	WILD-CAUGHT LIGHT TUNA IN WATER	Winner
Niacin	8.1 MG	8.9 MG
Vitamin B-12	1.0 UG	3.2 UG
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	WILD-CAUGHT LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	194 MG	250 MG
Selenium, Se	68 UG	62 UG
Sodium, Na	258 MG	321 MG

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