SOLID WHITE ALBACORE IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 8 out of 15 nutrient categories

SOLID WHITE ALBACORE IN WATER: 8 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	125 cal	156 cal
Protein	28.6 g	23.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE IN WATER	SOLID LIGHT TUNA IN OIL
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	241 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	62 MG	731 MG

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